10 Best Flour Mills Atta Chakki In India In October 2020
Compared to refined grains, whole grains that include the bran and germ contain up to 80 more dietary fibre. The outermost layer is known as the bran, and it contains fibre, antioxidants, minerals, phytonutrients, and B vitamins that together prevent several diseases and improve the health of the digestive system. The germ is innermost part of the kernel and is rich with both B and E vitamins, phytonutrients, healthy fats, and proteins. Lastly, the endosperm is the starchy middle layer, predominantly containing carbs and some protein.nbsp.